Conventional diets rarely work and when they do, typically, the results don’t last long.  

Unfortunately, it’s common for many of us to keep seeing progressively higher and higher numbers on the scale than before we started this whole insane process, which is way beyond frustrating.

The only time I want to see progressively higher numbers is when I’m sitting at the winning slot machine in Vegas. Seriously, these starvation cycles with little or no success can feel demoralizing, and it’s no wonder why we say, “screw it” and treat ourselves to a nice, big ice cream sundae while binge watching shows on Netflix to shut it all out of our minds.  Sound familiar at all?

Although typical diets are rarely successful in helping you to achieve sustained weight loss, they do come with an unconditional guarantee. You’re guaranteed to suffer.

The Weight Loss Revolution program isn’t a diet because, instead of losing weight by depriving yourself of food, you will actually lose weight by eating. 

You’ll eat when you’re hungry and eat until you feel full so, you won’t have to feel deprived.

You won’t have to count calories or points.

You won’t even have to eat less food or fewer calories!

As unbelievable as it may sound, when you are eating the right types of food, and increasing your metabolism, you may actually consume more calories than you do currently, and lose weight. This is a radically different way of thinking about food and weight loss.

The conventional diet rule book tells us to avoid eating foods with a high fat content, even if that food contains healthy fat like avocado and coconut, because as the rule book says, “fat makes you fat”. We’re told to eat small meals throughout the day to keep our metabolism up, even though it’s well documented that devout converts to this “grazing religion” have not been reaching the promised land, (getting to their ideal weight). The diet rule book has even conned us into believing that eating a 300 calorie breakfast of gummy bears is the same as eating a 300 calorie omelet.

I’d like to make an announcement. The old fashioned, conventional diet rule book is wrong!

Our brain and body need healthy fat to function properly. Eating healthy fat helps us to feel satiated for longer periods of time and makes us less likely to overeat later. Fat doesn’t make us fat, but there are definitely certain foods that trigger the body to store fat and not burn it. All calories are NOT equal.

The key to losing weight without starving yourself is knowing which foods to eat and when to eat them.